Lavender oil made from lavender flower is considered beneficial. Lavender oil is a special essential oil that, apart from fatigue and stress, can help overcome many physical problems. In this article of Style crase, we are talking about the benefits of lavender oil, uses of lavender oil, lavender oil for skin and lavender oil for hair.
But it is important to know here that the properties of lavender oil mentioned in the article can only help in reducing the symptoms of various problems. The remedies mentioned in the article are not medical treatment and for better treatment, medical consultation is necessary. In this article, know what lavender oil is and how it can be used for the body. Also you will read what can be the disadvantages of lavender oil.
Let us now tell you what are the types of lavender oil.
Types of lavender oil
Although there are more than 30 species, but it can be divided into 4 special types, which are explained below:
English Lavender: This plant can survive even in cold and has the best fragrance, but this lavender produces the least oil.
French Lavender: Its plants are somewhat larger in size than other lavender. Its leaves are green and gray in color. Their fragrance is the fastest. This type of lavender does not require much freezing. It also thrives in temperatures of about 10 degrees Fahrenheit.
Spike Lavender: This lavender plant looks like grass. These are found in the Mediterranean region. Its plants are smaller than English lavender and have a height of about 200 to 700 meters.
Lavendin: This type of lavender is a hybrid of English lavender and spike lavender. It is cultivated exclusively for industry, because it is the most beautiful and the most oil is also released from them.
Benefit of Lavender Oil
Talking about the benefits of lavender oil, it is an essential oil that has many benefits. This special oil can be used for swelling and pain in the body, as well as for problems like sleeplessness and hair loss. In addition to all this, lavender oil can help you relax and also relieve infection, insect bites, burns and stiffness (1). Learn in detail about the benefits of lavender oil in the following parts of the article.
Health Benefit of Lavender Oil
Use of lavender oil can be a good solution for better sleep. Actually, the scent of this oil calms the mind and improves mental and physical health. Thus it can help in promoting sleep. Aromatherapy of lavender oil can be used for this (1).
2. Benefits of lavender oil for anxiety and depression
Lavender oil has anti-anxiety and anti-depressant properties, which can reduce the symptoms of anxiety and depression. It can also reduce the anxiety and anxiety caused by anxiety. By adding Rosemary and Tea Tree Essential Oil to lavender oil, mood swings and psychological stress can be reduced. For this, you can put a few drops of lavender oil in the diffuser and keep it in the room.
3. Lavender Oil for Headache
A scientific research has found that aromatherapy of lavender oil can prove effective in reducing migraine headaches. For this research, 129 people suffering from migraine were given aromatherapy of lavender oil and 92 of them benefited. If you are also suffering from a headache, you can take aromatherapy by adding a few drops of lavender oil to the diffuser.
4. Help in healing wounds
Lavender oil helps to increase collagen, which helps in healing wounds quickly. Along with this, it also helps in reducing inflammation, redness and pain of the skin. Applying some amount of lavender oil to a fresh wound can benefit you. However, do talk to the doctor once about the procedure of applying it.
5. Reduce nausea
It is common to feel like nausea or vomiting during pregnancy. Sometimes it can also happen in a normal condition, which can be due to many reasons, such as food allergies, gas, or side effects of a medicine.
In such a situation, taking aromatherapy of lavender oil can help. Research has found that it gives better results than rose (rose) essential oil. For this, you can put a few drops of lavender oil in a diffuser and keep it in the room.
6. Relax from bloating and indigestion
The problem of flatulence is called bloating. During this time you feel full and bloated. This may be due to overeating, but there may be other reasons as well, such as constipation, irritable bowel syndrome (intestinal disorder) and stress etc. If you are also suffering from this problem, then you can take advantage of lavender oil.
Lavender oil can make the effluent easier and can relieve you from bloating due to constipation and irritable bowel syndrome. In addition, this particular oil can also be beneficial in indigestion. Indeed, stress can also cause indigestion, while aromatherapy of lavender oil can reduce stress.
7. Act as a natural perfume
It can be used as a perfume because of the adorable scent of lavender. By using it as a perfume, it not only keeps you feeling important, it also corrects the mood and can help to keep you fresh.
If you want, you can also put a few drops of it in your bathtub. Using perfume will also give you a constant scent, which can give you the benefits of lavender oil such as relief from headaches, which we have told you above. If you want, you can apply a few drops of lavender oil around your wrist and throat.
Benefit of Lavender Oil for Skin
Many types of essential oils are used to keep the skin healthy and one of them is also called lavender oil. Know below the benefits of lavender oil for the skin.
1. Remove Pimples
The benefits of lavender can also be seen in removing acne. Actually, it can relieve the problem of acne by acting like an effective anti acne. Know below how you can uses it
Two to three drops of lavender oil
Apply lavender oil to the affected skin with the help of cotton.
You can do this experiment two to three times a day until you get complete rest.
2. Relieve eczema
Eczema is a condition in which the skin becomes dry and flaky and rashes on it. During this time swelling of the skin can also occur. This problem is also called dermatitis. Lavender oil can be used to get relief from this problem. Research has found that the uses of lavender oil can help reduce symptoms of dermatitis.
Two teaspoons coconut oil
Two drops lavender oil
Two drop tea tree oil
Combine all ingredients in a bowl.
Massage by applying on the affected area.
Note: In some cases the uses of lavender oil has been shown to worsen eczema. Therefore, you must consult a doctor once before using it for eczema.
3. Heal the bites of insect bites
Research has found that lavender oil can be used to heal insect bite wounds. It heals wounds and helps them heal quickly. Lavender oil is also considered to be a good antidote. With its help, mosquitoes, flies and other insects stay away from the body.
Two to three drops lavender oil
Apply lavender oil to the affected skin with the help of cotton.
This experiment can be done two to three times a day until complete rest.
4. Natural Toner
Lavender oil has soothing effects, which help to relax the skin. Also it has antiseptic properties, which can help in keeping the skin clean. Because of its properties, it can be used as a toner.
Two drops lavender oil
A teaspoon witch hazel
Mix a bowl of lavender oil and witch hazel thoroughly.
Clean the face with the help of a cleanser.
After cleansing the face, apply toner on the face with the help of cotton.
Finally wash the face with clean water and apply moisturizer.
5. Detox the body
You can uses lavender oil to detox the body. The antibacterial properties present in the lavender can help cleanse the skin. In addition, this oil relaxes muscles and its antidepressant properties help calm the mind.
Handful epsom salt
Half cup baking soda
10 drops lavender oil
Fill your bathtub with lukewarm water.
Pour all the ingredients into the bathtub when it is full and mix well.
When all the ingredients dissolve well, take a bath for about 15-20 minutes. While bathing, keep the body submerged in water for some time.
Finally take a shower with clean water.
Benefits of Lavender Oil for Hair
Essential oil can be used for health and skin as well as hair. Learn about the benefits of lavender oil for hair in this part of the article.
1. Treatment of Alopecia
Alopecia is a type of disease in which the hair begins to fall in the form of patches and baldness. In this, hair falls in a pattern, due to which scalp begins to appear. Lavender essential oil can be used to get relief from this problem. Research has found that jojoba or grapeseed oil as well as lavender oil can be used to treat alopecia.
2. Reduce hair fall
There are three stages of hair growth in our whole life. Anagen (hair grows), telogen (hair fall) and ketagon (phase between anagen and telogen). Massaging the hair with lavender oil can prevent the ketagon phase from coming in and can help maintain the anagen phase longer. Thus it can prevent your hair from falling and help them grow.
3. Remove dandruff and lice
Lice are a type of parasite that thrives in the scalp and lays eggs there, increasing their number. The hair becomes itchy due to the lice in the hair and it can later turn into infection. Lavender oil has antiseptic and anti-microbial properties, which help eliminate lice and their eggs. Along with this, you can also get the benefits of lavender oil to eliminate dandruff.
For the above mentioned three problems you can uses lavender oil in the following ways.
Three to four drops of lavender oil
Two to three teaspoons of olive oil
Take olive oil in a bowl and mix it with lavender oil.
Massage your scalp with this oil for about 20 minutes.
After massaging for 20 minutes, leave the oil in your hair for about 10 minutes.
Finally shampoo and wash the hair.
4. Act as a natural conditioner
Conditioner works to increase the shine of the hair, unravel the tangled hair and maintain moisture and beauty in them. Some types of oil can also be used for this. One such oil is lavender oil. It keeps the hair shiny. There is not much research available on how effective it will be as a conditioner.
A cup of water
Three to four drops of lavender oil
Mix a few drops of lavender oil in a cup of water.
After shampooing wash your hair with this water.
Let this water remain in the hair for about 15 minutes and then wash the hair with clean water.
Now you know what is lavender oil and what are its benefits. In the next part of the article, know how you can uses lavender oil.
How to uses lavender oil
You can uses lavender oil for your body and health in the following ways.
Aromatherapy: For aromatherapy, three to four drops of lavender oil can be put in a diffuser and kept in the room. If you are taking aromatherapy for a particular problem such as headache or stress, then first consult a specialist.
Massage: If you wish, you can massage your body or scalp by adding three to five drops of lavender oil to the oil used for coconut, olive or any other massage. This process can be repeated twice a week.
Face Mask: You can add two to three drops of lavender oil to your face mask or face pack. This experiment can be repeated twice a week. If you are using lavender oil for a particular problem such as acne or dermatitis, please consult a doctor once before uses.
Side effects of lavender oil
You have learned about almost all the benefits of lavender oil, but it is also necessary to know about the disadvantages of lavender oil, which can be some types.
- Prolonged uses of lavender oil can cause hormonal imbalance. Because of this, the problem of Gynecomastia has been observed in some boys. In this, the chest size of men is more than normal and looks bad.
- Lavender oil reduces the effects of androgens (male hormones) by increasing the effects of estrogen (female hormone) in the body. Because of this, women can also have symptoms in men, as we mentioned in the above point.
- People who are allergic to lavender should avoid using this oil. Consumption of lavender oil can also result from its consumption. Consumption of this can lead to defecation, vomiting and other digestive problems.
- Pregnant and lactating women are advised not to consume lavender oil. It may be a good idea to consult a doctor once before using it in any other way.
Now you must have understood that lavender oil can act as a panacea in reducing some symptoms of many problems. Not only this, you can also avoid various diseases with its uses. Also, there is no need to panic with the loss of lavender oil. You will be completely safe if you uses it with the right amount and right consultation. To take advantage of lavender oil, you can include it in your daily routine on the advice of a doctor. Do not forget to tell us how beneficial it was for you by writing in the comment box below. Also, if you have any question related to this article, then you can ask that too.